Wednesday |
8:00 AM -
8:45 AM |
FITIN45
FITIN45 is a 45 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 |
Book
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Wednesday |
1:00 PM -
1:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 |
Book
|
Wednesday |
3:00 PM -
4:00 PM |
Junior Circuits
|
Court 4 |
Book
|
Wednesday |
4:00 PM -
7:30 PM |
Swimming For All
The Maximum number of children a adult may supervise are as follows:
Small Pool: 1 Adult to 2 children under the Age of 8.
Main Pool: 1 Adult to 1 child under the age of 4, 1 Adult to 2 children 4-7 year's old.
|
Main Pool Area |
Book
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Wednesday |
6:30 PM -
7:15 PM |
H.I.I.T
Warm Up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
|
Court 2 |
Book
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