For week commencing 11st November
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Day Time Activity Location
Wednesday 9:15 AM - 9:45 AM
Virtual - Sprint
Virtual Spin studio Book
Wednesday 10:00 AM - 11:00 AM
Supervised Gym Session
Book
Wednesday 11:15 AM - 12:15 PM
Cardiac Rehab
Book
Wednesday 5:15 PM - 5:45 PM
Virtual - Sprint
Virtual Spin studio Book
Wednesday 5:15 PM - 6:00 PM
Boot Camp
Indoor Track Book
Wednesday 5:30 PM - 6:00 PM
Mind & Body Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
Dance Studio Book
Wednesday 6:00 PM - 6:45 PM
Virtual - RPM A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
Virtual Spin studio Book
Wednesday 6:00 PM - 6:30 PM
Metafit An excellent toning class using free weights, combining strength and endurance work. This class is designed to improve muscle definition and strength. Suitable for all levels and ideal for both men and women
Dance Studio Book
Wednesday 6:30 PM - 7:15 PM
LBT The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
Dance Studio Book

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

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