Timetables
For week commencing
11st November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:40 AM - 7:30 AM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Wednesday | 6:45 AM - 7:30 AM |
Bootcamp
Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges and crunches, as well as drills and sprints.
|
Dance studio | Book |
| Wednesday | 9:00 AM - 9:45 AM |
Body Conditioning (Zoey)
Can you take the HIT? Get in, Hit it and get out. High intensity training is a gym based circuit workout designed for people who are always on the go. Using this training method you can reduce the duration of your workout but still see and feel the same benefits.
|
Dance studio | Book |
| Wednesday | 9:00 AM - 9:30 AM |
FITIN30
|
Gym Area 1 | Full |
| Wednesday | 9:30 AM - 10:30 AM |
Yoga
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Activity room | Book |
| Wednesday | 9:30 AM - 10:20 AM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Wednesday | 9:50 AM - 10:35 AM |
Body Balance
A class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.
|
Dance studio | Book |
| Wednesday | 12:00 PM - 12:30 PM |
Virtual Sprint
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Wednesday | 12:00 PM - 1:00 PM |
FIT4LIFE
|
Dance studio | Book |
| Wednesday | 1:00 PM - 2:00 PM |
Racket Sports
|
Court 2 | Book |
| Wednesday | 1:30 PM - 4:30 PM |
Tea Dance
|
Activity room | Book |
| Wednesday | 6:00 PM - 7:00 PM |
Circuit Training
|
Activity room | Book |
| Wednesday | 7:00 PM - 7:45 PM |
Box Fit
The ab workout will activate thoser abdominal muscles and get you to your full ab workout potential
|
Activity room | Book |
| Wednesday | 8:00 PM - 8:50 PM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
For week commencing
11st November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 7:00 AM - 9:00 AM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Wednesday | 9:00 AM - 12:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Wednesday | 1:00 PM - 4:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Wednesday | 3:00 PM - 4:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Wednesday | 6:30 PM - 7:30 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Wednesday | 6:30 PM - 7:30 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Wednesday | 7:30 PM - 9:30 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!