Skip to main content

Fitness classes are a great way to keep your workouts varied, from high intensity full-body workouts through to relaxing classes for your mind and body. Our friendly instructors are welcoming and inclusive, ensuring that everyone has fun and stays motivated throughout.

LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.

High Intensity

Feel the burn and experience all the amazing fitness benefits of our high intensity (HIIT) classes - the fastest way to burn calories, improve your cardio health, as well as strengthen and tone your muscles, under the guidance of our motivational instructors.

Calming Classes

Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.

Spin Class

Our indoor cycling group exercise class is a fun, low impact workout for your legs, bum and abs. You keep pace with the rhythm of the music, and sprint and climb your way to peak fitness. If you want an extra challenge, you can increase the resistance on your bike.

Aqua Classes

Join us for one of our fantastic fitness classes in the pool, with all the benefits of a standard workout, in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

FIND OUT MORE

For full access to our amazing facilities as well as our exciting member benefits, why not take a look at our competitive membership options today.

JOIN TODAY

Class Timetable

For week commencing 8th September
Filter class
Select date
Day Time Activity Location
Thursday 8:00 AM - 8:45 AM
Aqua Fit Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
20m Pool Book
Thursday 9:00 AM - 10:00 AM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Book
Thursday 9:30 AM - 10:30 AM
Body Pump Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.
Dance Studio Book
Thursday 10:15 AM - 11:00 AM
Kettlebells
Gym Area - Referral Full
Thursday 10:30 AM - 11:30 AM
Pilates Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.
Dance Studio Book
Thursday 11:00 AM - 12:00 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Full
Thursday 11:45 AM - 12:40 PM
Yoga Yoga is a mind and body class, aimed to improve flexibility, tone and posture. Emphasis on correct breathing leads to relaxation and a sense of wellbeing.
Dance Studio Book
Thursday 12:30 PM - 1:30 PM
Aqua Fit Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
20m Pool Book
Thursday 12:30 PM - 1:30 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Full
Thursday 2:00 PM - 3:00 PM
PWP
Gym Area - Referral Book
Thursday 4:00 PM - 5:00 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Book
Thursday 4:00 PM - 6:00 PM
Copy of Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Thursday 5:00 PM - 6:00 PM
Get Going - Young Person's
Gym Area - Fitness Diary Full
Thursday 5:30 PM - 6:20 PM
Pilates (Advanced) Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.
Dance Studio Book
Thursday 6:30 PM - 7:30 PM
Body Pump Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.
Dance Studio Book
Thursday 7:15 PM - 8:15 PM
Cardiac Rehab
Gym Area - Referral Book
Thursday 7:45 PM - 8:30 PM
RPM
Dance Studio Book